How to Find The Best Omega 3 Fish Oil That Is Mercury Free

If you're at all like me you will be concerned and very conscious of what goes into your body. If you're contemplating supplementation then finding and using an omega 3 fish oil that is mercury free is mandatory.

Imagine how you'd feel if after taking supplements for a long period of time you suddenly found out they contained mercury at unsafe levels and your body was now at risk of mercury poisoning. If it happened to me, I would be asking the manufacturer of the product some very awkward questions.

However, this scenario can be avoided providing you following a couple of straightforward guidelines.

Find out the amount of mercury and other toxins in the supplement you are planning to take. There are four international standards setting guidelines for mercury content in fish oil supplements in parts per billion, two are (IFOS) and (CRN).

The acceptable level from these organizations is 100 parts per billion mercury content. The soft gels I choose to take have <10 parts per billion, which are the minimal levels of detection for standard testing equipment.

Check out the fish oil supplement manufacturers website where there should be a page that covers purity, that should display their certificate of analysis (COA) details for mercury content as well as other toxin content information.

If there isn't a COA on their site - leave it immediately as they either don't comply well to the standards, or have something to hide.

The reason it's so important to find out the mercury and other toxin levels in omega-3 supplements is because most of the fish species used to make these capsules come from polluted oceans. In fact there is no such thing as a 100% non-polluted ocean anymore. The most pristine ones are the Southern Ocean, Alaska and Antarctica.

Too much mercury in your system is very dangerous because it can increase your risk of coronary heart disease, congestive heart failure, high blood pressure, kidney damage and Alzheimer's disease to name just a few.

With just a little effort and research on your part you will be able to find the best Omega 3 fish oil that is mercury free available on the market today.

Based on my extensive research I believe the supplements I take every day are more than likely the purest on the market, if you interested to find out more about them, check out my website below.

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